Feeling tired, off balance, or having a difficult time getting up and down? This 45-minute fitness class is the answer to help you feel both emotionally and physically younger and stronger! Reenergize yourself in this welcoming, spacious, and uplifting environment. This class will enhance your overall well-being by improving brain function and helping you to regain youthful energy. Stretch, stabilize, and strengthen your way to the best version of you. Let us jump start your day with positive and inspirational energy; guaranteed to put a smile on your face. Join us!
In this class you will learn about the tools and materials needed for crocheting, basic stiches, how to troubleshoot mistakes, and how to read a yarn label. Students can choose to make a scarf, dish cloth, or headband. No prior experience needed. This class is the foundation for all crochet projects.
Ready to host the ultimate Super Bowl party? This class will help you entertain the crowd for the biggest game of the year! Learn how to prepare non-traditional, fun Super Bowl meals and snacks with ease, as well as develop a beautiful presentation that will score a touchdown with your friends and family. Samples will be available and each student will go home with copies of the recipes to share and make again! A materials fee of $5 is due to the instructor at first class.
Do you want to take your fitness to the next level? This heart pumping, non-stop workout is guaranteed to strengthen your core, increase your endurance, and improve your mental state. Engage in resistance training using dumbbells, bands, foam rollers, fit balls, medicine balls, kettle bells and more in a spacious and welcoming environment. Plank, push-up, and squat your way to a new and improved you. Increase your energy, challenge yourself, de-stress from work, and rise to the occasion in this high-energy atmosphere. This will be the best 45 minutes of your day!
This will be a free session for any interested composting alumni. The instructor will inspect worm bins, demonstrate and assist with harvesting, and answer any questions. The instructor will bring harvest kits for alumni to use for harvesting their own worm bins. Alumni have first option to register.
Join us for a hands-on experience in making a variety of cheeses, some using common kitchen equipment. We will begin by making feta using local goat's milk, when available. (When goat's milk is not available, students will learn how to make feta with cow's milk, adding an enzyme which makes the cheese taste like goat's milk feta.) From there, students will make Monterey Jack and ricotta using cow's milk. Also, they will learn how to use whey in cooking. In the "down time" of the cheese process, students will make butter and sample cheeses with some apples and crackers. Lastly, students will learn how to make chevre. At the end of the course, students will take home feta, ricotta and chevre. Along with these cheeses, students will also receive butter muslin, mesophilic and chevre starters for making cheese and all the recipes. Materials fee of $20.00 is payable to the instructor at first class.