Don’t Get Pushed Around

In this 2 hour course, you will learn how to deal with being pushed around both physically and inter-personally. This course will teach you how to handle yourself when someone is pushing you around by bossing, bullying, attempting to dominate, etc. in daily situations. We will learn physical techniques for dealing with someone with a literal pushing scenario and translate that skill set into how to handle someone being domineering with verbal tactics. Conflict, whether verbal or physical, has some common components and therefore many of the same strategies can be used to defuse or deal with either type of situation. Participants should come in comfortable clothing as we will be actively learning strategies that will then be translated into non-physical tools. This course is designed for teenagers and adults.