Yoga for Relaxation

Anyone can learn yoga! This is a yoga class for those new to yoga or those wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breathe, introduces stretching techniques, and helps you feel more comfortable in the yoga practice. This class will move at a slower pace to help the individual feel the benefits of the yoga poses. Expect to be challenged both mentally and physically. Dress in comfy clothes and get out your yoga mat. This class will also be offered in person and/or virtually. Virtual classes require an internet connection and a computer device that has a microphone and camera. In person classes may require COVID 19 screening, mask & distancing.